Standard nutrition advice wasn't designed for your world. Grunt Grub gives you a plan that works around your shifts, your schedule, and your mission, not a gym timetable.
Your free 15-minute call. No pitch. No obligation.
You serve under pressure. Your nutrition should too.
Ready to:
Fuel your ruck without hitting the wall at mile 8
Recover after your shift instead of just surviving it
Stop relying on caffeine and adrenaline to get through your day
Perform at your best when it actually matters
Your level of support. Your choice.
Every path starts with your free 15-minute strategy call, no obligation, no pressure. Just a clear picture of what your nutrition needs to look like.
$0
Free
Your first step. Download your field nutrition guide and start applying real-world fuelling strategies to your schedule today.
Your 7-day sample meal plan
Your shift-work fuelling framework
Pre- and post-training nutrition guide
Instant PDF — yours immediately
From
$149.99
/ Session
Duration: 1 Session
Flexible
You need targeted guidance on one specific goal. Pick the support you need, when you need it — no long-term commitment required.
1 (60min) coaching call
Post-session summary
$299.99
/ Month
Duration: 3 Months
Most popular
Your plan. Your schedule. Your goals. Full personalised coaching with ongoing adjustments and direct access — maximum support, maximum results.
1 (45-60min) coaching call monthly
Unlimited access via chat with coach for general Q & A
Full access to online nutrition basic training course
Digital copy of nutrition and meal prep guide
"The only thing more impressive than Erik’s knowledge of nutrition is his ability to build a relationship with a client."
Free download — yours today
Practical fuelling strategies written around your schedule, not a gym timetable. You get a 7-day meal plan, a shift-work timing guide, and quick-prep ideas you can actually use when your day goes sideways.
Your 7-day meal plan built for real-world schedules
Your shift-work meal timing framework
Pre- and post-training fuelling guide
Quick-prep meals for when your day gets unpredictable
Standard nutrition advice assumes you have predictable mealtimes, full control over your food environment, and a nine-to-five schedule. If you're active duty, working rotating shifts, or training around a demanding job, none of that applies to you.
You deserve a plan that accounts for your real world, your shifts, your deployments, your training demands, your constraints. That's the only kind of plan Grunt Grub builds.
I'm Erik Grohmann, Registered Dietitian. I've spent 5 years building nutrition systems for operators and first responders because I know the standard playbook doesn't work for you, and you deserve better than guesswork.
Why Your Plan Is Different
Learn More About Your Coach
15 minutes. You tell us where you're at and what your schedule looks like. We tell you what your nutrition needs to do for you. No pitch, no pressure.
Your personalised nutrition plan is built around your life, your shifts, your training, your goals, your constraints. Not a template with your name on it.
You have ongoing support and a coach who adjusts your plan as your goals evolve. You're not on your own the moment you sign up.
Book your free 15-minute strategy call. You tell us your schedule, your goals, and your constraints. We'll tell you exactly what your nutrition needs to look like. No pitch. No fluff.
Free. 15 minutes. Yours with no obligation.